Attending a postural stability exercise class for strength and balance exercises as we age is crucial, particularly in the context of falls prevention. In the UK, falls are a significant public health concern, with over 30% of people aged 65 and older experiencing at least one fall each year. Moreover, falls are a leading cause of hospital admissions and mortality among older adults in the UK.
Engaging in regular strength and balance exercises has been proven to be effective in reducing the risk of falls. Research shows that structured exercise programs focused on balance and strength can decrease falls by up to 30% among older adults in the UK.
By participating in postural stability exercise classes, individuals not only improve their muscle strength, flexibility, and coordination but also receive guidance from qualified instructors to ensure exercises are performed safely and effectively. Prioritising these exercises can significantly enhance the quality of life for older adults, helping them maintain independence and confidence as they age.
Download the referral form below and email it to enquiries@activityismedicine.co.uk to book your space in the class.
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