'I found myself one day checking which leg it was as I can bend it now and sit back on my heels'
'I can get on the floor and more importantly get up off the floor which used to be very difficult for me'
'It's helped my everyday chores and balance, which is an important thing in the time of my life'
'Muscle tone is a lot better and my stomach is a lot better'
'The different routines have helped me get better and helped me feel more confident with my strength and balance'
'I can now balance on one leg whilst I put my trousers on'
ActivityisMedicine