ACL Rehabilitation

An ACL injury can be a life-changing moment, often affecting not only your ability to move but also your confidence in everyday activities or sport. Successful rehabilitation after ACL surgery is about much more than just exercises — it’s about restoring strength, movement, and mindset.

Recovering from an ACL injury challenges both the body and the mind:

• Physically, it’s essential to rebuild strength, stability, and balance in order to protect your knee and reduce the risk of re-injury.
• Mentally, the journey can feel long and uncertain. Regaining confidence to return to sport, exercise, or even simple daily activities is just as important as the physical training.

At our clinic, we make sure both aspects are supported, so your recovery is not only effective but also sustainable.

One of the biggest challenges in ACL rehab is knowing when you’re truly ready to progress. That’s where our VALD technology comes in. Using state-of-the-art strength testing and force plates, we can:

• Measure your strength and movement with accuracy.
• Track your progress with real numbers — no guesswork.
• Tailor your program to ensure you’re moving at the right pace for you.
   

This means you’ll have clear evidence of improvement, and we can safely guide you toward returning to the activities you love.

If you’re recovering from ACL surgery or preparing for rehabilitation, we’re here to support you every step of the way — with the expertise and tools to get you back stronger than ever.