Strength & Balance Class
St Matthews Watford
Location
St Matthew's Church, Watford, Hertfordshire
Class Times
Thursdays 9.10am
Our Strength & Balance class at St Matthews Watford is a specialist group exercise class for adults aged 65+, led by our Chartered Physiotherapists. The class is designed to build strength, improve balance, reduce falls risk, and boost confidence in a friendly, supportive environment.
What to Expect
- Led by a Chartered Physiotherapist
- Evidence-based strength and balance exercises
- Small group sizes for personalised attention
- Suitable for all fitness levels
- Initial assessment before joining
- Friendly, supportive group environment
Join This Class
Complete our application form or contact us to find out more.